Therapeutic Exercises

woman and red exercise ball

One thing that sets chiropractors apart from other health care professionals is their holistic view of the body.  Instead of dividing the body into its various systems and functions, the chiropractic profession views the body as a whole with each system being mutually dependent on the other.  To accomplish this, our doctors at Hometown Chiropractic & Rehab not only address bony misalignments to ensure proper nervous system function, but also provide information on diet, exercise, and healthy living in general.  This article will concentrate on various therapeutic exercises that you can incorporate into your care.

Have you ever stopped to think what you could be doing to assist your chiropractor with the care they are providing?  After all, you only typically spend an hour or so of one day with your doctor at Hometown Chiropractic & Rehab.  What are you doing the other 23 hours and on the days your not at the clinic?  This time, if used properly, can greatly assist your care.  In fact, it has been shown through various studies that therapeutic exercise can increase the benefit you receive from your adjustments as much as 25-45%.  These benefits can include; quicker recovery time, less visits to the doctor, and a lower chance of the injury occurring again.  The following are some therapeutic exercises that can be combined with the care that you receive at our Hometown Chiropractic & Rehab.

Monday8:30am - 6:30pm
Tuesday8:30am - 6:30pm
Wednesday8:30am - 6:30pm
Thursday8:30am - 6:30pm
Friday8:30am - 12:00pm

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Hometown Chiropractic & Rehab
2200 West Ennis Avenue #A
Ennis, TX 75119
(972) 875-8600

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